I've been working with Vicki for the last few months, my main reason was to get me to the gym after keep avoiding it and waking up thinking "I can go tomorrow instead" then never going, or going and not really knowing what to do.
A few months later, I have learnt so much about nutrition and exercise which is something I didn't think I needed. But as a package has helped my lifestyle and thought process about what I am eating, when I am eating and exercise.
My form is better (I couldn't even do a squat when we started!), I feel much stronger, and faster, and generally much more confident in myself and no longer getting my in work afternoon lull, along with my terrible balance improving - and I can now go to the gym alone and own it!
I have so much energy and I couldn't have got to this point without Vicki's help and guidance (and telling me to "do one more")
There are still many mornings, when my alarm goes off at 5am ready to get to the gym for our sessions at 6am and I have no motivation, but the second I start my session with Vicki - the motivation comes flying in and I have truly enjoyed every session, and watching myself improve week on week.
Thank you for everything Vicki!