TRAIN WITH ME 

Personal Training

I want to change the narrative when it comes to working out and looking after our bodies. I want to help shift the focus away from the diet culture mentality, looking at taking the power back for ourselves and our bodies. Fitness should enhance our lifestyle not be a cause of punishments. We should move our bodies because we love them not hate them. 

My ethos is all about empowering women to feel fit, strong, happy and healthy within their bodies and themselves. I don't preach a quick fix or a transformation instead I want to give my clients the tools to use on their own. 


No fads, No BS, No extremes just simple guidance, motivation and support all backed up with knowledge, with a focus on helping women feel fitter, healthier, stronger and more body confident.

There are 2 options when it comes to PT with me. 

1/ Home based Personal Training. 

This is for women based in the South Manchester area around Chorlton/Didsbury/Sale. We have our sessions in your home or outdoor space using any kit you have and a selection of equipment I have. Within accordance with socially distanced rules.

2/ Online Personal Training.

For those of you who are not Manchester based or prefer the online way of working out.

This is what you would get each month for both options:

  • 1-2-1 session/s weekly for 1hr either face to face or online

 

  • A workout programme to follow alongside, home or gym focused

 

  • Access to private client Facebook group

 

  • Unlimited support from me

 

  • Basic nutritional guidance

 

  • Lifestyle advice and help on how to create a healthier mindset and relationship with exercise

There is the option to split the cost and do it in groups.

Pre and Post Natal friendly

Kids are welcome to join with the workouts

If you are interested please drop me an email at info@vickimellardpt.com

Classes

I am based at BLOK, Ducie Street for studio based classes as well as offering online classes.

BLOK MCR

Tuesday
5.15pm BLOKFLEX
6.30pm BLOKSCULPT

Wednesday
6.45am BLOKFLEX
8.00am BLOKSCULPT
9.00am BLOKCORE

Thursday
9.00am BLOKFIT

12.15pm CARDIO KILLER

Book Here​

BLOK TV

Thursdays:

5.35pm Bloksculpt (45 mins)

Fridays:

7.15am Bloksculpt (45 mins)

Book Here​

E-Book Body Beautiful

I have created 2 ebooks to work along side each other over the course of 6 weeks. Based on my own experience, my fitness knowledge and my desire to change the narrative with diet culture and how women perceive themselves.

For more info please click here.

Testimonials 
Lisa
Joanne
Edyta
Hayley
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