TRAIN WITH ME 

Personal Training

I want to change the narrative when it comes to working out and looking after our bodies. I want to help shift the focus away from the diet culture mentality, looking at taking the power back for ourselves and our bodies. Fitness should enhance our lifestyle not be a cause of punishments. We should move our bodies because we love them not hate them. 

My ethos is all about empowering women to feel fit, strong, happy and healthy within their bodies and themselves. I don't preach a quick fix or a transformation instead I want to give my clients the tools to use on their own. 


No fads, No BS, No extremes just simple guidance, motivation and support all backed up with knowledge, with a focus on helping women feel fitter, healthier, stronger and more body confident.

***COVID 19***

 

As face to face PT is out of the question at the moment I am offering virtual PT sessions.

This is what you would get each month.

  • 1-2-1 session/s weekly via Skype for 1hr

 

  • A home workout programme to follow alongside

 

  • Access to private client Facebook group

 

  • Unlimited support from me

 

  • Basic nutritional guidance

 

  • Lifestyle advice and help on how to create a healthier mindset and relationship with exercise

There is the option to split the cost and do it in groups.

Pre and Post Natal friendly

Kids are welcome to join with the workouts

If you are interested please drop me an email at info@vickimellardpt.com

Classes

All classes are now online due to Covid19. You can book onto my own classes as well as joining me over on BLOKTV, BLOKs new online service where I am teaching 3 classes.

BLOK TV

Thursdays:

5.35pm Bloksculpt (45 mins)

7.00pm Cardio Killer (45 mins)

Fridays:

7.15am Bloksculpt

Book Here​

MY CLASSES

Tuesdays:

7.30am HIIT and CORE (45 mins)

Thursdays:

7.30am FULL BODY STRENGTH (45 mins)

Fridays:

12pm LUNCHTIME STRETCH (45 mins)

Book Here​

E-Book Body Beautiful

I have created 2 ebooks to work along side each other over the course of 6 weeks. Based on my own experience, my fitness knowledge and my desire to change the narrative with diet culture and how women perceive themselves.

For more info please click here.

Testimonials 
Lisa
Joanne
Edyta
Hayley
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