TRAIN WITH ME
I want to change the narrative when it comes to working out and looking after our bodies. I want to help shift the focus away from the diet culture mentality, looking at taking the power back for ourselves and our bodies. Fitness should enhance our lifestyle not be a cause of punishments. We should move our bodies because we love them not hate them.
My ethos is all about empowering women to feel fit, strong, happy and healthy within their bodies and themselves. I don't preach a quick fix or a transformation instead I want to give my clients the tools to use on their own.
No fads, No BS, No extremes just simple guidance, motivation and support all backed up with knowledge, with a focus on helping women feel fitter, healthier, stronger and more body confident.
As face to face PT is out of the question at the moment I am offering virtual PT sessions.
This is what you would get each month.
1-2-1 session/s weekly via Skype for 1hr
A home workout programme to follow alongside
Access to private client Facebook group
Unlimited support from me
Basic nutritional guidance
Lifestyle advice and help on how to create a healthier mindset and relationship with exercise
There is the option to split the cost and do it in groups.
Pre and Post Natal friendly
Kids are welcome to join with the workouts
If you are interested please drop me an email at firstname.lastname@example.org
All classes are now online due to Covid19. You can book onto my own classes as well as joining me over on BLOKTV, BLOKs new online service where I am teaching 3 classes.
5.35pm Bloksculpt (45 mins)
7.00pm Cardio Killer (45 mins)
7.30am HIIT and CORE (45 mins)
7.30am FULL BODY STRENGTH (45 mins)
12pm LUNCHTIME STRETCH (45 mins)
E-Book Body Beautiful
I have created 2 ebooks to work along side each other over the course of 6 weeks. Based on my own experience, my fitness knowledge and my desire to change the narrative with diet culture and how women perceive themselves.
For more info please click here.