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At Home with Vicki - Cardio

Updated: Feb 18


Hello lovelies

Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !!

Todays is all about the cardio so its a little bit shorter than the others. A mat and a timer is all you need for this one.

The workout is a Tabata style workout which means you do 20 secs of activity 10 secs rest


https://youtu.be/Ouo3kFYDlvQ

Warm up

Circuit one:

Burpees

Jump Lunges

x4

Circuit 2:

Reverse Burpees

Bolt Push Ups

x4

Circuit 3:

Sumo Cross Jumps

Plank Leg Crossovers

x4

Core:

Leg Raises x12

Deadbug x 12

Crunches x 20

x3

Cool Down Stretch

Let me know if you give it a go by commenting below or tagging me over social media @vickimellard_pt #athomewithvicki

Lower Body

Upper Body

Full Body

Love Vicki xxx

#athomewithvicki #vickimpt #training #fitness #cardio #hiit #homeworkout #girlgains #personaltrainer #workout