Welcome back to number 3 of At Home with Vicki. I hope you are all enjoying it so far !!
Todays is all about the cardio so its a little bit shorter than the others. A mat and a timer is all you need for this one.
The workout is a Tabata style workout which means you do 20 secs of activity 10 secs rest
Bolt Push Ups
Sumo Cross Jumps
Plank Leg Crossovers
Leg Raises x12
Deadbug x 12
Crunches x 20
Cool Down Stretch
Let me know if you give it a go by commenting below or tagging me over social media @vickimellard_pt #athomewithvicki
Love Vicki xxx