At Home With Vicki - Upper Body

Updated: Feb 18

Hello lovelies and welcome back to At Home With Vicki !

Todays workout as you can tell from the title is all about that upper body using just your own bodyweight. It is another 30 minutes with a warm up and cool down included with me doing the workout with you. For this you will need some kind of timer I tend to use an app called Seconds on my phone but any interval timer will do the job.

Post Natal ladies this one will be fine for you as long as you have had the all clear from your doctor / midwife. Pre natal if you have been given the ok then this will be fine apart from the dorsal raises - for these I would suggest holding a box plank and for the dorsal come onto all 4s and do a singular pull alternating arms.

The Workout

Warm up - mobility and activation

Circuit 1: 3 rounds 40 secs of activity 20 secs rest

Walkout Commandos

Press Ups with a Twist

Shoulder Taps

Tricep Push Ups

Circuit 2: 3 rounds 30 secs of activity 10 secs rest

Dorsal Raises

Mountain Climbers

Side Plank Dips


Dorsal Pulls

Dolphin Push Ups

3x12 No rest in between

Cool down Stretch

Let me know if you give it a go by commenting below or tagging me over social media @vickimellard_pt #athomewithvicki

Lower Body


Full Body

Love Vicki xxx

You should also notice the set up has changed for the filming which is much better in my opinion.

#getstrong #athomewithvicki #homeworkout #workout #training #fitness #upperbody #healthyliving #advice #prenatal #postnatal #girlgains

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