At Home with Vicki

Updated: Feb 18


Hello and Happy New Year :)

Some of my older followers may remember a series I did a couple of years ago called At Home with Vicki, well it has had a revamp. For the next 4 weeks I will be releasing a 'to time' 30 minute workout you can do at home. All body weight the only equipment used will the furniture in your house and a resistance band if you own one, I got mine from amazon similar to these .

Each video will have the workout written below so you can refer back to them at a later date. This is my first one so it is a little rough and I already know what to improve on for next time but you will still get a decent workout from it. My legs are still sore from it ...

Lower Body Burner


https://youtu.be/YGTRA--7Iiw

Warm up - mobility and activation

Circuit 1: 3 rounds

Goblet Squats with a Pulse x 10

Reverse Lunges x 10 each leg

Jump Squats with a tap x 20

Rest for 1 minute

Circuit 2: 3 rounds

Single Leg Glute Bridge x 10 each leg

Sumo Pulses x 20

Curtsey Lunges x 20 (10 each side)

Rest 45 secs

Circuit 3: 3 rounds

Lunge with a jump x 10 each leg

Kneeling Squats x 15

Staggered Deadlifts x 10 each leg

Rest 30 secs

Finisher

Glute Bridges

Alternate Donkey Kicks

20 / 15 / 10 /5 No rest in between

Cool down Stretch

I hope you enjoy and remember to tag me and let me know how you get on :)

*** Also if you have got the sign off from your gp/midwife this is fine for post natal and prenatal fitness up to 20 weeks (modify the laying on the back work and it can be done post 20 weeks) just remove the jumps with low impact***

Upper Body

Cardio

Full Body

Love Vicki xxx

#homeworkout #lowerbody #bodyweight #getstrong #girlgains #fitness #training #workout #vickimpt #strongwomen

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