Sunday session - Full body circuit

Updated: Feb 19


Time to get a sweat on, get the blood pumping and HR up all whilst hitting all the muscles in your body ! Grab a pair of dumbbells and you are good to go.

Make sure to warm up effectively for 5-10 mins and cool down at the end and stretch for a further 5 - 10 mins.

There are 5 rounds in total, you don't have to do all 5 it depends on your fitness ability. Aim to do as much as you can :)

1st round 10 reps, 2nd round 12 reps, 3rd round 15 reps, 4th round 20 reps, 5th round 25 reps

1/ Squat and Press

2/ Burpee Row

3/ Squat Jumps

4/ Press ups

5/ Single leg glute bride with press

6/ Leg raises

30-60 secs rest an repeat

Enjoy !!! Get your sweat on :) #vickimptworkout

Vicki xxx


Video contains exercises 1,2 and 5

Wearing Gymshark mint green vest / Fablectics Lisette High Waisted leggings / Adidas trainers

#workout #fullbody #training #circuit #keepfit #getactive #girlgains

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