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Sunday Session - Upper body burn



It has been a while since I have posted a workout on here so I thought in the run up to Christmas I would give you a workout every Sunday to help keep you motivated :)

They will be quick sessions you can do at home or the gym (dependent on equipment) on their own or at the end of a session. Aimed to get your heart rate up, the blood pumping, get a sweat on and brush away the cobwebs.

Starting with a good upper body burn hitting the back shoulders and arms ! All you will need is a couple of dumbbells and a resistance band - if you don't have dumbbells the resistance band will work also.

Make sure to warm up before hand

Circuit one: AMRAP (as many round as possible) in 10 mins

* Walkout push ups x 10

* Plank Shoulder taps x 20

* Dorsal raises x 15

* Mountain Climbers x 20

Rest 30 - 60 secs and repeat

Circuit 2: 2- 4 rounds dumbbells

* Shoulder Press x 15

* Renegade Row x 20

* Lat Raises x 15

* Bent Over Row x 15

45 secs rest and repeat

Circuit 3: 20 secs on 10 secs rest - 5 -10 mins

* Air boxing

*Burpees

* Commandos

Cool down and stretch

Give it a go and let me know how you get on :) Lets keep active all through winter !! #vickimptworkout

Vicki xxx

Also if you haven't seen on social media I had a back and shoulder workout published in PT Magazine so please check it out thank you :)

#workout #training #motivation #sundaysession #back #upperbody