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Lets hit those hammies & glutes


Good Morning :)

Heavy Squats and Deadlifts aren't the only exercises you can do to work on building a bigger bum. Here is a workout that is focusing on isolating the muscles a bit more and using free weights. It is a perfect one for beginners but also more advanced can increase their weights as well.

Please remember to warm up and cool down appropriately to minimise the risk of injury and making sure your muscles are ready to work.

Activation to begin:

Donkey kicks SS Hydrant kicks x 10 (both sides)

Straight leg donkey kicks going up and diagonal x 10 (both sides)

Glute bridges SS pulses x 10

x3

Curtsey lunge / Reverse lunge / Squat 3x8 (this can also be done without a weight)

A1/ BB Banded Good Mornings 3x12

A2/ DB Deadlifts 3x8

B1/Sumo Squat DS 3x8

Pick 3 descending weights - 8 reps of each is one set

C1/ Banded Crab walks 2x12

D1/ High step up 3x10 (each leg)

D2/ Goblet Squats 3 x 8

E1/ Split Squat DS 3x10 (each leg)

Pick 2 descending weights - 10 reps of each is one set


Tag me and let me know if you give it a go #vickimptworkout

Have a good weekend :)

Vicki xxx

#legday #booty #workout #training #weights