HIIT it up

A quick fat burning workout that can be done at the gym, home or outside

You could add weight to some of the static moves to make it harder - the option is up to you :)

45 secs activity 15 secs rest

Explosive Star Jumps/ Sumo pulses / Jump squats


Burpee Press ups/ Walking plank / Mountain Climbers


2 jump lunges & squat / Squat and twist / High knees

X 3

20secs activity 10 secs rest

Leg raises / Bicycle crunches / toe taps



Vicki xxx

#workout #hiit #circuit #fitnesstraining #gym #home #fatloss

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