At Home With Vicki - Abs Blast


Hello :)

Today is all about blasting those abdominals and bulding a stronger core. You can do this on it's own or at the end of a sessions. 3-5 rounds depending on your fitness and ability.

Let me know how you get on #vickimptworkout

Vicki xxx


3-5 rounds

Around the World Plank x 6

Plank Twists x 12

Frog Jumps x 12

Leg Raises x12

Leg Flutter kicks x 12

Toe taps x 12 (each leg)

In and Out x 12

Bicycle crunches x 12 (each side)

#workoutoftheweek #weekendworkout #workout #athomewithvicki #bodyweight #core

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