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I'm in a recipe book !!!



I was approached by British Military Fitness to create a healthy recipe as part of their #FitFoodBMF campaign encouraging people to eat better alongside a fit lifestyle. There were 24 fitness and food bloggers in total that worked on recipes for this book which you can download here for FREE. How lucky are you lot :) There are a selection of breakfast, lunch, dinner and snack recipes for you to choose from :)

I decided to create a savoury recipe (I dont just make sweet treats and oats ;) ) that would be perfect for post workout made up of lean protein and carbohydrates. There is also the option to create a low carb option if you want it :) I used lean turkey breast mince for both nutritional benefits and personal preference. It is a great meat to substitue beef mince as it is lower in calories which will help if you are on a weightloss diet.

Once I had decided what I was going make it was time to take pictures of the process and finished product for the book itself. I was nervous when I subitted it as I didn't know how it would be recieved aha but seemed to go down well. It was going to be looked over by a nutrionist to validate it which was even more nerve wracking.

Fast forward to the week before Christmas and I recieved an early present in the form of THE BOOK !



So exciting to see my recipe in print and major fan girl moment when I realised Ben Coomber was the nutritionist that reviewed them. So that was pretty cool !

The book is great and filled full of amazing recipes I can't wait to try. If you are looking to start the new year healthily I highly recommend giving this book a look over. As well as the recipes you are given tips on how to have them alongside a fit lifestyle. A perfect start to the new year !

I was honoured to be asked to take part in the campaign as it is something I am very passionate about being in the fitness industry and hopefully this book will help people on their fitness and health journeys in 2016.

My recipe:

Smokey Turkey Chilli with Paprika quinoa

Chilli – serves 6

Ingredients

500g Lean Breast Turkey Mince

1 can drained Kidney beans

½ can drained cannellini beans (can also use chickpeas/black eyed beans/ bortelli beans)

1 can chopped tomatoes

100g chopped beetroot

Handful Spinach

1 large garlic clove

1 small red onion

1 tblsp tomato puree

5g grated dark chocolate

Smoked paprika, chilli powder and black pepper to taste

Coconut oil to cook with

1/ Chop garlic and onion finely. Add tsp coconut oil to a heated pan and saute garlic and onion until soft

2/ Add the turkey mince and a tsp of each spice. Stirring occasionally to break the mince up and mix in the spice.

3/ Turkey doesn’t take long to cook so as it starts to colour add the beans, tinned tomatoes and puree to the pan.

4/ Stir in the vegetables, chocolate and spices (add a tsp at a time if you want more keep going)

5/ Leave to simmer for 10 mins

6/ As this simmers prepare your quinoa. Cook in boiling water and add a couple of pinches of paprika. (1 cup quinoa to 2 cups water)

7/ Once everything is cooked you are ready to serve.


1 portion of chilli with 100g quinoa, top with a little bit of cottage cheese if you fancy. Also for a lower carb option you could serve with courgetti or caulirice.

The rest of the chilli will keep for a couple of days or you could freeze it for a later date.

Tag me if you recreate the recipe and also let me know your thoughts on the rest of the book. :)

Thanks

Vicki xxx

#FitFoodBMF #recipe #healthyeating #highprotein #postworkout #meal #ideas #nutritious