I managed to get my hands on some of the new TRKG Lean Series Protein in banoffee flavour and I'm pretty excited to use it as I love this flavour!
It is 100% Whey blend with added Glutamine & BCAAs - you get 1.8g glutamine and 2g BCAAs per serving. Aswell as 29g Protein, 4gCarbs and 1.1g Fat with is pretty decent macros :)
I decided to fully embrace the banoffee flavour and use up some bananas to create this recipe. I created 16 smaller squares out of the recipe using a shallow traybake tin. However a loaf tin could alsi be used to create 8 bigger bars depending on how you feel.
Macros 64 cals 1.1gF 6.8gC (3.3g sugars) 7.1gP
250g / 2 large bananas
2 scoops/ 72g Banoffee TRKG protein
30g Sukrin Coconut flour
20g Buckwheat flour (Holland and Barrat)
1 tsp baking podwer
2 tsp stevia (Truvia)
1 tblsp Beloved Date Nectar
1 medium egg
30 ml liquid egg whites (Musclefood) / 1 egg white
100ml unsweetend almond milk
15ml sugar free TRKG caramel pecan syrup
75g Fat Free Greek Yogurt
1 scoop Protein Powder (vanilla or banoffe)
1 tsp sukrin icing sugar
Beloved Date Nectar for drizzle
*Pre heat oven to 180 degrees and line a baking tray/tin. I use coconut oil (Natural Whey) to do this.
*Blend banana and almond milk. Pour mixture into a bowl.
*Add in the eggs and date nectar
*Whisk in the dry ingridients
*Add in the syrup and mix through. Check consitency - if too dry add more milk if too wet add more coconut flour a little at a time.
*Pour into lined tin and bake for 15 mins or until golden brown and cooked through.
*Allow to cool
*Once cooled whisk together the topping adding more icing sugar/liquid depending on consistency
*Optional drizzle of Beloved Date Nectar or honey
*Store in the fridge to keep topping fresh
Tag me and use #vickimptrecipe in your creations :) You can alter flavours if needed
Disclaimer: This is not a sponsored post all thought and opinions are my own. Using products from companies I love and use everyday