" which aims to unite women and inspire them to become fitter, healthier and happier" The aim is through the hashtag, social media and events to create a community of women who support and empower each other. To find out more about the movement and the girls click on the links above. I have been following all of them for a long time and even though I have met them all before it was great to see them again :) And see them in action as the founders of GirlGains.
It was a typical day in Manchester aka raining :/ so I was soaked by the time I arrived at the venue and it didn't help that it was FREEZING in there aha. However we didn't let that stop us :) and we very quickly warmed up as we were taken through a 45 min HIIT workout buy the queen of HIIT herself miss Tally Rye. Burpees, Jump lunges, squats, plank, press ups, mountain climbers were just some of the delights we endured.
After we refuelled with some delcious food provided by The Garden in Hale - yes i did go back for seconds ha. This also gave us time to mingle and get to know each other - and get social media handles of course ;)
Fusion and Karma salads
Then came the sit down time - here we listened as the girls shared how Girlgains came about and their fitness journeys which was really inspiring to listen to and a little emotional as well. It further highlighted how real and open these ladies are and I love all they have achieved so far and can't wait to see what the future holds. We were then treated to some fitness myth busters before they opened the floor for any questions.
The event came to an end with some pictures and passing on of contact details before we all left with a goody bag full of treats. :)
*ON Pre Workout
*MyProtein brownie and cookie
*Musclefood protein sweets
It was great to meet some new faces in the Manchester area :) and build some more connections and friendships.
I want to say a massive thank you to Tally, Zanna and Vic for bringing an event up North and hopefully this is just the beginning. You should all be proud of everything you have done and 2016 will be an even bigger and better year !!!!
Make sure you all give them a cheeky follow!