Time to Sweat!

Sometimes it is good to change up your routine and just what you have - your body. Time to give it 100% and get a sweat on! You should want the rest in between ;)

Warm up before hand 5 mins

40 secs activity 20 secs rest

(1 min rest between sets)

1/ Walkout Press ups - Walking Plank - Mountain Climbers


2/Squat jumps - Sumo squat pulses - Explosive star ups


3/Burpee tuck jumps - Reverse alternate lunges - High knees


20 secs activity 10 secs held position (no rest)

Jacknifes - V sit hold


Cool down and stretch

Tag me if you do it with a video / sweaty selfie / status #VickiMPTworkout

#workout #workoutoftheweek #personaltrainer #fitness #training #bodyweight #hiit #fitnessblogger #keepfit #active

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