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Pumpkin Pb Bites



Not 1 but 2 tasty treats for you here in keeping with the autumnal season. I love everything pumpkin so mix that peanut butter and you are onto a winner !

The key ingredient to these bites is not your usual cookie base but don't knock until you try it because believe me you can't taste it. They are quick, simple to make that within 20 minutes you can be tucking into your creations. Also it is up to you whether you want to create both flavour combos or just one as the base is exactly the same.

Base cookie mix:

1 can chickpeas blended

60g Crunchy peanut butter (I used HI-Pro but any will work just remember the macros will change)

15g Sukrin Almond Flour

15g Coconut Flour

30ml Pumpkin Caramel Jordans skinny syrup

10-15ml unsweetened almond milk

Tblsp of cinnamon and nutmeg

1/2 tsp baking powder

20g chopped almonds (for 1 half of the mixture)

*Mix together all the dry ingredients

*Add the syrup and milk - I added the milk a dash at a time to get a cookie dough consistency

* Split the mixture in half. Place one half in a bowl and add the almonds then split into 6 balls and flatten into cookie shape on a lined baking tray

*Repeat the portioning with the other half and place on a lined baking tray. Place both into a 180 degrees heated oven for 10 mins to make.

*When golden brown take out and allow to cool

Whilst they cool make the toppings

Chocolate pb caramel:


1 tblsp Cocoa powder

1/2 tblsp Hales Natural ppb (6g)

15g Beloved Date Nectar

Dash Jordans Pumpkin Caramel

Peanut caramel:


12g Hales Natural ppb

15g Beloved Date Nectar

Dash Jordans Pumpkin Caramel

Mix all the ingredients together and top the the almond ones with the chocolate and plain with the peanut caramel.

Macros:

Pumpkin nut bites with a chocolate pb caramel topping: 78 cals/6.1gC/4,3gP/3.7gF

Pumpkin pb bites with a peanut caramel topping: 99 cals/6.3gC/5.2gP/5.4gF


So good you can have more than one #guiltfree

Tag me in your creations #vickimptrecipe if you make them and enjoy :)

xxx

#recipe #healthybaking #lowfat #proteintreat #snackclean #sweettreat #glutenfree #peanutbutter #pumpkin #hblogger #fitnessblogger