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Upper body and core bodyweight


This is a great mini workout to do this weekend and can be done at home as well


Walking plank x 16

Plank twists x 16

Dolphin push ups x 8

Press ups x 16

Repeat 4 times


Leg raises x 12

Bicycle crunches x 12

Scissors x 12

Repeat 3 times

Do it, let me know and tell me about over insta, facebook or twitter :) you know the drill

#workoutoftheweek #workout #training #personaltraining #bodyweight #gym