Kettlebell workout



As many rounds as you can in 30 minutes

10 reps per exercise

*KB Swings

* Single arm Swings (10 each arm - use a lighter weight)

*Upright Row

*Shoulder Press (10 both arm)

*Figure of 8 (1 rep is 1 full loop)

*Sumo Squats

Keep your form correct all the way through - if the weight is too heavy drop it as technique is more important how heavy you can lift.

Brace your core to build the strength and protect the back - in the swings make sure you are squeezing your glutes and contract the hamstrings on the through swing.

Any questions don't hesitate to ask :)

Try it out and let me know how you found it by tweeting/ tagging me over instagram or facebook

Vicki x

#workout #workoutoftheweek #fitness #circuit #training #hiit #kettlebells #fatloss #getfit #goals #motivation #personaltrainer

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