12 reps for each exercise 6 rounds in total
Alternatives are in brackets if you don't have the equipment needed
Rest in between each set if needed no longer than 30 secs
*Med Ball Slams (Press ups)
*TRX single leg squats (static lunges)
*TRX jump squats (Bodyweight squats)
*KB swings (or dumbbell)
Use it as morning wake up routine, a single session or as part of your workout for the day and let me know if you give it a go!!