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Explosive HIIT session



12 reps for each exercise 6 rounds in total

Alternatives are in brackets if you don't have the equipment needed

Rest in between each set if needed no longer than 30 secs

*Med Ball Slams (Press ups)

*TRX single leg squats (static lunges)

*TRX jump squats (Bodyweight squats)

*KB swings (or dumbbell)

*Bunny hops

Use it as morning wake up routine, a single session or as part of your workout for the day and let me know if you give it a go!!

Vicki x

#workout #workoutoftheweek #fitness #HIIT #personaltraining #training #fatloss #bodyweight #freeweight #TRX