ONLINE TRAINING FOR YOU
I will be doing 3 FREE workouts a week over on Instagram / Facebook live
Monday 7.30am Full Body
Tuesday 6.30pm Glutes and Core
Thursday 12pm Lunchtime HIIT
All classes are 30 minutes long, bodyweight no equipment needed but we may use household items
To join follow me here
Paid 1hr classes via Zoom
Coming soon ... watch this space
Virtual Personal Training
As face to face PT is out of the question at the moment I am offering virtual PT sessions.
This is what you would get each month.
1-2-1 session/s weekly via Skype for 1hr
A home workout programme to follow alongside
Access to private client Facebook group
Unlimited support from me
Basic nutritional guidance
Lifestyle advice and help on how to create a healthier mindset and relationship with exercise
There is the option to split the cost and do it in groups.
Pre and Post Natal friendly
Kids are welcome to join with the workouts
If you are interested please drop me an email at firstname.lastname@example.org
E-Book Body Beautiful
I have created 2 ebooks to work along side each other over the course of 6 weeks. Based on my own experience, my fitness knowledge and my desire to change the narrative with diet culture and how women perceive themselves.
For more info please click here.
There is the option for just the fitness guide here