Train with me
I want to change the narrative when it comes to working out and looking after our bodies. I want to help shift the focus away from the diet culture mentality, looking at taking the power back for ourselves and our bodies. Fitness should enhance our lifestyle not be a cause of punishments. We should move our bodies because we love them not hate them.
My ethos is all about empowering women to feel fit, strong, happy and healthy within their bodies and themselves. I don't preach a quick fix or a transformation instead I want to give my clients the tools to use on their own.
No fads, No BS, No extremes just simple guidance, motivation and support all backed up with knowledge, with a focus on helping women feel fitter, healthier, stronger and more body confident.
Pre and Postnatal Fitness
I understand that training while pregnant can seem like a daunting prospect but I promise it isn't. I will work with you to help you
maintain a fit, healthy and strong body throughout your pregnancy and offer any other guidance you might need.
It can be done in the comfort of your own home, outside or in a gym environment whichever suits you best. And if you have a fellow mummy to be friend you can both train together.
I will also be here to help you post partum in the safest way possible regain your fitness.
My personal training style is all about having fun with your training whilst working towards your goals. Fitness should enhance your life not control it or be feared. I tend to use a combination of weight training, HIIT and core strength within my sessions alongside giving you the knowledge & tips to achieving a balanced lifestyle.
I offer gym based personal training on a 1-2-1 and 2-1-1 basis as well group training sessions STRONG with VICKI for 3-5 women. This is all done out of The Gym Altrincham, Broadheath.
You need to be a member to enter the gym and attend sessions.
For those of you who want to work with me but don't live nearby or don't want a 1-2-1 coach I do offer a small amount of online training slots a month. Where you will get:
- A personalised programme gym or home based
updated each month
- Weekly check ins over email
- 30 min Skype check ins every other week
-Monthly lifestyle & fitness additional information
straight to you email
- Access to a private Facebook client group
-Unlimited support from me
Interested? Drop me an email to discuss it further
E-Book Body Beautiful
I have created 2 ebooks to work along side each other over the course of 6 weeks. Based on my own experience, my fitness knowledge and my desire to change the narrative with diet culture and how women perceive themselves.
For more info please click here.
I also teach a range of classes in Manchester at V1BE Fitness Studio and BLOK
For more info and to book on click here