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Hello and welcome to my blog,

A place for me to share all things fitness, healthy living and body positivity. I love when women empower women and we support each other and that is something I want to share. I also am a massive advocate of getting you ladies to treat your bodies like you would your best friend. This blog is ...

A place where you can find workouts, training tips and advice - GET STRONG

A place to fall back in love with your body and yourself, with little things I have learnt along the way - BE CONFIDENT

A place where it isn't just about a diet plan or a workout routine .. its life - FIND YOUR BALANCE.

A place where you can follow my journey from Miss to Mrs - ALL THINGS WEDDING

A place where I review and discuss travel, places, events and products - LET'S DISCUSS

Then mix that with some ramblings about my own journey and the things I get up to as a personal trainer and health lifestyle blogger.